Find your balance

Not feeling yourself or out of balance? Struggling to change and move forward despite your best efforts?

I can help you transform your mindset, embrace healthier habits, and create lasting change, empowering you to achieve optimal health and wellbeing.

My holistic approach combines cognitive behavioural coaching, personal training, meditation and science-led supplements to nurture both body and mind.

In today’s busy world, maintaining balance can feel like a challenge. Many of us strive for better health and wellbeing but may struggle to know where to start. Having spent years exploring and refining different approaches to improve my own health and wellbeing, I understand the complexities and frustrations that can arise. Through compassionate guidance and practical tools, I will support you in breaking free from unhelpful habits, fostering a positive mindset, and building sustainable behaviours that enhance your overall vitality, longevity and sense of self.

Whether it’s improving your physical fitness, cultivating mindfulness, or finding products that align with your values, I’ll help you take proactive steps towards the best version of yourself.

I can't control anyone else,
BUT I CAN CONTROL:

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"Finding my sessions with Nadine extremely helpful, turning my self-criticism and negative thoughts into positive ones and self-kindness. I am a complicated work in progress but Nadine is very professional and understanding, very talented, literally supporting me every step of the way, can highly recommend her."

Unlocking Your Best Self

It’s a partnership.

Safe Space

I provide people with a safe and nurturing space for observations, feedback and to identify their goals.

Dialogue

Together we will explore thought processes and identify stressors and how these can impact feelings and behaviours.

Personalised Tool-Kit

We will develop a personalised toolkit based on the desired outcomes, helping you gain the knowledge, skills, and confidence to maintain long-term health and wellbeing.

Support & Accountability

I’ll be your ally on this journey, giving you direction and accountability and supporting you every step of the way.

Find My Balance

Services

Not feeling yourself and trapped in a cycle of busyness but not achieving anything? Insecure and lacking self-confidence to change? Let me help you!

Private Coaching

1:1 coaching is an intensive but rewarding experience, tailored to your personal goals and challenges. I deliver sessions face-to-face or virtually via Zoom.

Ready to get unstuck?

I'm Ready

Corporate Coaching

Prioritising employee wellbeing and fostering a respectful, positive work environment with healthy relationships, can unlock the full potential of individual teams and ultimately the whole organisation.

Interested to learn more?

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My Life Motto:

“Life is ten percent what happens to you and ninety percent how you respond to it”

- Lou Holtz -

A Holistic Approach

I take a holistic approach in my coaching practice, drawing from various disciplines. Evidence-based coaching, exercise, and relaxation techniques are proven to help us gain new insights, strengthen our minds and body and develop sustainable strategies to achieve mental and physical health and wellbeing.

Cognitive Behavioural Coaching

Cognitive behavioural coaching (CBC) is a corporate and personal coaching technique. It helps individuals develop a more accurate view of themselves and the world around them.

Yoga Nidra Meditation

Meditation is a wonderful, complementary discipline, Yoga Nidra is a form of guided meditation practised lying down with a teacher guiding the session and can be as simple as a body-sensing meditation or a deep self-enquiry.

Personal Training

Regular exercise can improve your mood, help you relax, and lower symptoms of stress and anxiety. It keeps our joints and bones healthy and helps prevent heart disease, type 2 diabetes, etc.

Science-Led Supplements

Get more out of life – with science-led supplements and vitamins based on Nobel-prize winning research. Mind, body, and spirit can work in perfect harmony with unique nutritional solutions.